Weigh In record (no journal entry) for 13 August 2019
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83 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 9.23g | Prot: 58.28g | Carbs: 119.09g.
Breakfast: Tugu Jogja Bakpia Kukus, L-Men Gainmass. Lunch: Tugu Jogja Bakpia Kukus, Udang, Bamboe Tom Yum, Cumi-cumi, Ikan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli. more...
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Losing 0.7 kg a Week
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