thyawn's Journal, 13 Aug 19

kalo input sayur asem langsung aja kan? di FS ada namanya Indonesian Vegetable Asem Soup. segini ±447 kal. sebenernya aku rada gak enak makan nih, gigi aku mau tumbuh (yang paling belakang) terus nyeri sampe ke tenggorokan, mau nguyah nelen jadi gak enak:(

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1056 kcal

Fat: 45.94g | Prot: 59.11g | Carbs: 118.52g.   Breakfast: Freshly Squeezed Orange Juice, Plum, Tomatoes, Pears, Broccoli, Spinach, Banana. Lunch: Fried Tofu (with Calcium Sulfate) , Indonesian Vegetable Asem Soup, Boiled Egg, Cooked Egg White, Mackerel, Tempeh (Cooked) . Dinner: Dried Sunflower Seed Kernels , Roasted Pumpkin and Squash Seeds (with Salt Added) , Sesame Seeds, Flaxseed Seeds , Almonds , Dried Chia Seeds , Plum, So Good Almond Milk (Unsweetened), Oats . Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . more...

1582 kcal

Exercise: Resting - 19 hours, Sleeping - 5 hours. more...