|
Yesterday was horrible. I ate bad twice. Today is a new day and I am back on the right track I just can't wait to get used to eating these small portions. It kinda sucks.
|
1318 kcal
|
Fat: 30.46g | Prot: 70.93g | Carbs: 189.51g.
Breakfast: Milk, Honey bunches of oats with almonds. Lunch: zesty light italian dressing, side salad at mcdonalds, Slice of Smoked Turkey. Dinner: Great Value Canned Green Beans, Turkey Breast Cutlet. Snacks/Other: great value oatmeal, Lance whole Grain Cheddar crackers, Great Value Oats and Honey Granola, yoplait harvest peach yogurt. more...
|
|
2830 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenni2010's Weight History
|