Weigh In record (no journal entry) for 13 August 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 37.72g | Prot: 37.49g | Carbs: 96.58g.
Breakfast: Банан, Песочное Печенье, Кофе с Молоком и Сахаром. Lunch: Салат Крабовый. Snacks/Other: Мистраль Хлебцы Fitstart Лесные Ягоды. more...
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Losing 4.2 kg a Week
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vodopyanovass's Weight History
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