8/13下午點心🥧香蕉餅乾、紫地瓜、熱豆漿紅茶~^_^
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961 kcal
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Fat: 21.48g | Prot: 64.50g | Carbs: 129.76g.
Breakfast: 無糖豆漿, MOS 熱紅茶, 白饅頭, 小黃瓜, 拿鐵咖啡(低脂奶), 雞蛋(整個). Lunch: 大成 雞里肌肉, 炒南瓜, 炒青椒, 糙米飯, 雞腿(不吃皮). Dinner: 愛健 紅豆水, 中華 凍豆腐, 杏鲍菇, 蒸南瓜. Snacks/Other: MOS 熱紅茶, 紫番薯, 香蕉. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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