Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
13 Aug 19
imey_code2's Journal, 13 Aug 19
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
2091 kcal
Fat: 14.05g | Prot: 200.97g | Carbs: 290.53g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi.
Tea:
Putih Telur Matang, Buah Pir.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1871 kcal
Exercise:
Running - 5 minutes, Back workout - 1 hour and 24 minutes, Apple Health - 22 hours and 31 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History