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gegeoslima
Journal
13 Aug 19
gegeoslima's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
90.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
672 kcal
Fat: 34.29g | Prot: 28.78g | Carbs: 76.23g.
Breakfast:
Scala Queijo Prato, Ovo Mexido.
Dinner:
Fruittella Life, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
more...
2879 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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gegeoslima's Weight History
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