Weigh In record (no journal entry) for 13 August 2019
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 69.04g | Prot: 75.35g | Carbs: 32.62g.
Breakfast: Ovo Frito, Regina Queijo Prato Cobocó, Bacon. Lunch: Filé de Frango Grelhado, Tomates Cereja, Escarola Refogada, Ervilha Torta. Dinner: D'aucy Mistura 4 Legumes, Regina Queijo Prato Cobocó, Requeijão, Shimeji na Manteiga. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 1.6 kg a Week
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