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menu makan malam kita, tetep berasa dan enak ya. be healthy
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1050 kcal
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Fat: 28.08g | Prot: 106.87g | Carbs: 94.74g.
Lunch: Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Hydro Coco, Granola, Alpukat, Pisang. more...
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1836 kcal
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Exercise:
Cardio - 10 minutes, Motorbike Riding - 20 minutes, beberes rumah - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
menu saya juga yang begini2 aja...tapi gabosan karna ... IT'S WORK !! Semangat !
13 Aug 19 by member: masmaman
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Iya kak, jangan dibikin susah. Semangatt
13 Aug 19 by member: putrisaba
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putrisaba's Weight History
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