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Temenku suka bingung. Katanya aku diet tapi kaya ga niat, masih aja makan tongseng sama jajan pilus di nasi. Eiiittss, mereka gatau aja ini diet anti stress. Pulang ngajar langsung hajar olahraga. Perut senang, badan bugar, anti loyo dan lemas💪
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1285 kcal
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Fat: 62.85g | Prot: 64.06g | Carbs: 131.78g.
Lunch: Boiled Potato, Plum, Dua Kelinci Tic Tac Rasa Ayam Bawang, Carrots, Beef Goulash, White Rice. Dinner: White Rice, Kerupuk Putih, Indonesian Tongseng. Snacks/Other: Papaya. more...
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2457 kcal
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Exercise:
Teaching - 5 hours, Watching TV/Computer - 1 hour, Desk Work - 2 hours and 30 minutes, Motorbike Riding - 33 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Full Body Challenge - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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 Comments
13 Aug 19 by member: usyaidani
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diet jalan, makan enak jalan diet gausah stress. kalau pgn makan sesuatu makan aja asal jgn berlebihan 😂 dari pada stress bawa asik aja asal olahraga ya sist
13 Aug 19 by member: kimansse
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14 Aug 19 by member: chuchu5
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ga sakit gigi kalau makan wortel mentah kak?😂😂
14 Aug 19 by member: echaazari
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Olahraganya ada HIIT Cardio seminggu dua kali, sama Bodyweight Lifting seminggu dua kali juga. Liat dari youtube 😁
14 Aug 19 by member: mumarifah
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Betul kak Kimansse, harus bahagiaaa dietnya👍😍
14 Aug 19 by member: mumarifah
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Teirma kasih supportnya kak Chuchu ❤️
14 Aug 19 by member: mumarifah
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Ngga kak Eca, seger dan manis malahan 😁 dipotong tipis tipis ajaaa
14 Aug 19 by member: mumarifah
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mumarifah's Weight History
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