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Makan malam sebelum workout, biar ga pusing kalau pas olahraga😎
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1075 kcal
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Fat: 32.48g | Prot: 55.82g | Carbs: 145.64g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Ikan Patin, Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Dinner: ABC Saus Sambal , Telur Dadar, Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum, Tomat Merah. more...
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kikisnhh's Weight History
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