Weigh In record (no journal entry) for 13 August 2019
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63.3 kg
Lost so far: 21.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 26.04g | Prot: 61.20g | Carbs: 19.64g.
Breakfast: Все Хотят Орехов Арахисовая Паста Классическая, Dr. Korner Хлебцы Хрустящие 7 Злаков. Lunch: Цыплёнок на Соли. Dinner: Курага. more...
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Gaining 0.5 kg a Week
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Pti4kaPev4aya's Weight History
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