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bronaz_
Journal
13 Aug 19
bronaz_'s Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
129.4 kg
Lost so far:
28.6 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1059 kcal
Fat: 59.83g | Prot: 69.37g | Carbs: 58.67g.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas.
Dinner:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Liv Up Batata Rústica com Alecrim.
more...
3379 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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bronaz_'s Weight History
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