Weigh In record (no journal entry) for 13 August 2019
|
81.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 24.91g | Prot: 62.37g | Carbs: 73.12g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Abacaxi, Salada de Acelga, Carne de Sol. Dinner: Sopa de Feijão. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|