SassyRed2's Journal, 13 Aug 19

still plodding along...no big losses, but losses nonetheless! Feeling like I'm making healthy choices, and water aerobics three times a week feel wonderful! The numbers speak for themselves!

View Diet Calendar, 13 August 2019:
1432 kcal Fat: 54.60g | Prot: 76.64g | Carbs: 168.17g.   Breakfast: Best Yet Mixed Berries, Kind Granola. Lunch: Hidden Valley Fat Free Ranch Dressing, Apples , Fresh & Easy Mixed Vegetables. Dinner: Great Value Hard Boiled Eggs, Land O'Lakes Co-Jack Cheese , Fresh & Easy Mango Salsa, Bertolli Extra Virgin Olive Oil, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (with Peel) , Red Onions, Tomatoes, Snowpeas (Pea Pod), Kroger Sliced Mushrooms, Radishes , Wild Harvest Mixed Greens & Spinach Salad, Costco Langostino Lobster Tails. Snacks/Other: Astor Belgian Dark Chocolate, Jelly Belly Sugar Free Jelly Beans, Chocolate Covered Espresso Coffee Beans, CVS Trail Mix Asian Blend. more...

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