Weigh In record (no journal entry) for 13 August 2019
|
80.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 49.45g | Prot: 51.33g | Carbs: 210.21g.
Breakfast: Pão de Forma, Danubio Cream Cheese Tradicional, Vigor Leite Fermentado, Queijo Mozzarella, Pão de Forma, Café com Açúcar. Dinner: Camil Lentilha Pronta, Matte Leão Chá Mate com Limão, Brócolis Cozido, Ovo Frito, Nuggets de Frango, Arroz Branco (Cozido). Snacks/Other: Pepsi Pepsi, Cheetos Cheetos, Lacta Chocolate Ao Leite, Mabel Rosquinhas Sabor Chocolate. more...
|
|
2679 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaclark's Weight History
|