Weigh In record (no journal entry) for 14 August 2019
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.52g | Prot: 60.40g | Carbs: 71.20g.
Breakfast: Tempe, Selada, Telur Rebus. Lunch: Wortel Dimasak, Selada, Telur Rebus, Tempe Orek. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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stnurjnnh's Weight History
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