Hard work Hard play's Journal, 14 Aug 19


View Diet Calendar, 14 August 2019:
1808 kcal Fat: 47.41g | Prot: 186.32g | Carbs: 64.75g.   Breakfast: 믹스넛, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌, 대추토마토, 삶은 계란흰자. Dinner: 차돌박이, 숙주볶음, 생맥주, 소주 소주, 오징어국. more...

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