Rererieke's Journal, 14 Aug 19

bekal untuk ngemil hari ini, semoga tidak tergoda batagor cilok sebrang kantor 😂

View Diet Calendar, 14 August 2019:
1237 kcal Fat: 30.77g | Prot: 58.60g | Carbs: 180.68g.   Breakfast: Good Day Cappuccino, Prime Bread Roti. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Nasi Putih, Bakwan. Snacks/Other: Japanese Pear, Apple, Oranges . more...
1643 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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