Weigh In record (no journal entry) for 13 August 2019
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.60g | Prot: 76.64g | Carbs: 168.17g.
Breakfast: Best Yet Mixed Berries, Kind Granola. Lunch: Hidden Valley Fat Free Ranch Dressing, Apples , Fresh & Easy Mixed Vegetables. Dinner: Great Value Hard Boiled Eggs, Land O'Lakes Co-Jack Cheese , Fresh & Easy Mango Salsa, Bertolli Extra Virgin Olive Oil, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (with Peel) , Red Onions, Tomatoes, Snowpeas (Pea Pod), Kroger Sliced Mushrooms, Radishes , Wild Harvest Mixed Greens & Spinach Salad, Costco Langostino Lobster Tails. Snacks/Other: Astor Belgian Dark Chocolate, Jelly Belly Sugar Free Jelly Beans, Chocolate Covered Espresso Coffee Beans, CVS Trail Mix Asian Blend. more...
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steady weight
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SassyRed2's Weight History
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