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pengen cepat2 posting fto before - after mlah naek 8ons ,pdhal nurunin segitu butuh 3 Hari oh my 😒 gara2 mie ayam ma duren nie kyk mulai dri awal lg td berusaha tabah eh mkin kesini mkin beteeee pdhal surplus ya gk nyampe 100 Kal AP aq slh itung yaakkk 🥺
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1413 kcal
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Fat: 47.72g | Prot: 61.46g | Carbs: 207.94g.
Breakfast: Quick or Instant Oatmeal. Lunch: Banana, Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Rumah Makan Sederhana Rendang, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Durian (Raw or Frozen), Cucumber, Oil Roasted Peanuts (with Salt). more...
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