Weigh In record (no journal entry) for 14 August 2019
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51.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 86.00g | Prot: 115.64g | Carbs: 255.16g.
Breakfast: 麵包, 瑞穗 低脂牛奶, 7-11 茶葉蛋. Lunch: 杜老爺 曠世奇派巧克力雪糕. Dinner: 百菇肉絲湯, 豬心, 鱈魚, 排骨湯, 福記 綠豆湯, 炒青菜, 客家小炒, 白飯. Snacks/Other: 統一 AB無糖優酪乳, 里仁 黑芝麻粉, 福樂 好優牛奶優格, 光泉 無糖鮮豆漿, 芭樂. more...
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Losing 2.1 kg a Week
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