體脂36.8,久違的mc
|
56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 25.72g | Prot: 41.33g | Carbs: 57.74g.
Breakfast: 豆干, 滷蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 高麗菜, 韭菜炒雞蛋, 燒雞肉, 米酒. Snacks/Other: 芭樂. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|