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27.5%
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45.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.20g | Prot: 105.70g | Carbs: 92.72g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 葵果 魚露, 美味大師 泰式甜雞醬, 全聯 結球萵苣, 甜椒, 煮熟的黃秋葵, 小卷. Dinner: 雞胸肉（不吃皮）, 活力猴 燕麥蒟蒻麵, 小黃瓜, 莧菜, 甜椒, 玉米筍, 煮熟的黃秋葵, 煮熟的紅蘿蔔, 甜豆, 小卷. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, 火龍果, 蘋果（去皮）, 自製優格（福樂一番鮮）, 合家歡 純手工千層蔥派, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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