adelle madison's Journal, 14 Aug 19

cemilan sore :)

View Diet Calendar, 14 August 2019:
1413 kcal Fat: 47.72g | Prot: 61.46g | Carbs: 207.94g.   Breakfast: Quick or Instant Oatmeal. Lunch: Banana, Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Rumah Makan Sederhana Rendang, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Durian (Raw or Frozen), Cucumber, Oil Roasted Peanuts (with Salt). more...

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