josephc0917's Journal, 14 Aug 19

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晚上拜拜回家吃飯白練了豬腳一塊連皮吃了竹筍是去復興買的加丸子湯喝三碗今天捲腹戰繩摃鈴深蹲作循環晚上跑步🏃🏻好了😅😅😅

View Diet Calendar, 14 August 2019:

2257 kcal

Fat: 66.54g | Prot: 131.36g | Carbs: 283.85g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 吉野家韓國泡菜, 吉野家牛丼（大）. Dinner: 貢丸湯, 7-11 綠竹筍, 白切雞, 滷蛋, 炒空心菜, 豬腳, 全家白飯. Snacks/Other: 水蜜桃. more...

266 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

回家吃飯還好啦，明天一樣⬇️0.7

14 Aug 19 by member: gulinlin

Ok啦！老媽做的菜看起來不肥啦

14 Aug 19 by member: applechiou

其實丸子更肥😅😅😅(我喜歡吃香菇貢丸)

14 Aug 19 by member: chenxxxcccc

我豬腳吃皮了😭😭😭😭

14 Aug 19 by member: josephc0917

約媽的健康餐點👍👍

14 Aug 19 by member: 尼歐NEO

回家晚了魚被小姪女跟她媽媽吃完了還好我不愛老媽煎的魚

14 Aug 19 by member: josephc0917

剛剛又吃了復興鄉買的水蜜桃好甜

14 Aug 19 by member: josephc0917

媽媽做的都比外食美味😋😋👍

14 Aug 19 by member: 朵拉拉❣️(◡‿◡🌺)

真的雖說會肥今天的竹筍湯也好喝

14 Aug 19 by member: josephc0917

竹筍纖維多幫助恩恩啦

14 Aug 19 by member: applechiou


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josephc0917's Journal, 14 Aug 19

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