Weigh In record (no journal entry) for 14 August 2019
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 55.17g | Prot: 81.78g | Carbs: 27.13g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Quiabo Cozido, Chuchu Cozido. Dinner: Crioulo Queijo de Coalho, Bacon, Ovo, Sopa milagrosa. Snacks/Other: Queijo Gouda, Queijo Gorgonzola. more...
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steady weight
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cricaborba's Weight History
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