Weigh In record (no journal entry) for 14 February 2013
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69.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2573 kcal
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Fat: 78.09g | Prot: 101.37g | Carbs: 378.19g.
Breakfast: Semillas de Lino, Leche (sin Grasa), Miel, Mermelada de Fresa, Jamon Cocido Extra, Queso Havarti Light, Edulcorantes (Sacarina), Leche de Soja, Café, Pan Blanco. Lunch: Tortitas de Maiz, Plátano, Chocolate Negro sin Azucar, Pan Blanco, Danonino, Yogur Recetas Pasteleras, Café. Dinner: Miel, Leche (sin Grasa), Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco, Borraja, Aceite de Oliva Extra Virgen, Sardinillas en Tomate, Patatas Cocidas. Snacks/Other: Dippas, Yogurt Cremoso Linnea V, Plátano, Jamon Cocido Extra, Queso Tierno, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Barritas de Cereales con Chocolate con Leche (25g). more...
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3078 kcal
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Exercise:
Running - 13/kph - 24 minutes, Running - 11/kph - 16 minutes, Running - 10/kph - 12 minutes, Exercise machine (moderate) - 18 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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