Weigh In record (no journal entry) for 11 August 2019
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99.1 kg
Lost so far: 9.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 135.90g | Prot: 90.72g | Carbs: 271.30g.
Breakfast: Leite Integral, Café, Açúcar, Margarina, Pão Francês. Lunch: Perdigão Linguiça Suína, Arroz de Forno. Dinner: Margarina, Pão Francês, Leite Integral, Café, Açúcar. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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