Weigh In record (no journal entry) for 14 August 2019
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96 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.50g | Prot: 63.19g | Carbs: 198.46g.
Breakfast: Müsli (Torkad Frukt och Nötter), Kaffe med Mjölk, Yoggi Mini Hallon. Lunch: Kålsallad eller Vitkålsallad med Dressing, Ugnsbakad Fisk. Dinner: Gullök, Bordsvin, Felix Tomatketchup Mindre Socker - Mindre Salt, Slotts Tomatpuré, ICA Blandfärs 50/50, Barilla Spaghetti N.5. Snacks/Other: Granny Smith-Äpplen, Nektariner. more...
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Losing 1.1 kg a Week
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helenaninna's Weight History
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