Weigh In record (no journal entry) for 14 August 2019
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75.1 kg
Lost so far: 18.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 85.14g | Prot: 54.60g | Carbs: 17.39g.
Breakfast: Good Food Миндаль Сушеный. Lunch: Свинина Запеченая. Dinner: Окей Холодец из Индейки. Snacks/Other: Московский Провансаль Майонез Классический 67%, Олейна Подсолнечное Масло, Баклажан. more...
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Gaining 0.4 kg a Week
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