Goodnightmoon86's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

75.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1482 kcal

Fat: 75.29g | Prot: 66.19g | Carbs: 132.61g. Breakfast: Wiesenhof Geflügel Mortadella, Chia Brötchen, Kaffee mit Milch. Dinner: Lidl Fladenbrot, Chili Con Carne mit Bohnen. Snacks/Other: Merci Edelbitter 72%, Heimatgut Original Protein Flips, Penny Markt Gemischter Salat mit Hähnchenbrust, Milram Kalder Kaffee Richtig Stark, Langnese Nogger Choc. more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Goodnightmoon86's Journal, 14 Aug 19

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