Weigh In record (no journal entry) for 14 August 2019
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.05g | Prot: 39.18g | Carbs: 146.50g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Almanara Esfira Verdura. Snacks/Other: Leão Chá de Hortelã, Qualitá Uva Niagara. more...
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Losing 0.1 kg a Week
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labfabiana's Weight History
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