Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.36g | Prot: 88.05g | Carbs: 225.76g.
Breakfast: Nestle Cerelac Beras Merah. Lunch: Risoles, Tahu Goreng, Rumah Makan Sederhana Nasi Padang, Nasi Kuning. Dinner: Seblak. Snacks/Other: Es Buah, Frestea Frestea Green. more...
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steady weight
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Ferina.s's Weight History
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