Weigh In record (no journal entry) for 15 August 2019
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 57.83g | Prot: 57.04g | Carbs: 112.71g.
Breakfast: 炒綠豆芽, 龍鬚菜, 長豆, 炒小白菜, 番茄, 炒南瓜, 麻辣豆腐, 滷蛋, 秋葵(冷凍). Dinner: 福記 溏心蛋, 泡麵, 燙青菜, 桂冠 紅油抄手. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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steady weight
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dd0929075781's Weight History
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