Weigh In record (no journal entry) for 27 July 2010
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87.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 76.63g | Prot: 75.97g | Carbs: 202.49g.
Breakfast: Strawberry Shake. Lunch: ramen noodles, roasted potato, gravy. Dinner: vegetable oil spread, toast, sardines. Snacks/Other: pear, sour cream, cheese, chilli beans, tortilla chips, Herbal Tea (Other Than Chamomile, Brewed), apple scroll, sugar, milk. more...
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2718 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Dance (slow step) - 40 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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