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_irina25_
Journal
15 Aug 19
_irina25_'s Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
85.4 kg
Lost so far:
7.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
660 kcal
Fat: 24.79g | Prot: 43.72g | Carbs: 65.36g.
Breakfast:
Огурец (с Кожурой), Зеленый Чай, Бутерброд с Колбасой.
Lunch:
Говядина с Овощами.
Dinner:
Морковь, Борщ с Говядиной.
Snacks/Other:
Огурец (с Кожурой), Яблоки, Зеленый Чай, Зеленый Чай, Кофе с Молоком.
more...
2231 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_irina25_'s Weight History
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