Weigh In record (no journal entry) for 14 August 2019
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83.8 kg
Lost so far: 8.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.69g | Prot: 46.03g | Carbs: 110.65g.
Breakfast: Vital Proteins Collagen Peptides, Sunsweet Dried Pitted Prunes. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Apples , Fish Fillet Entree (Battered or Breaded and Fried) . Dinner: Great Value Light Raspberry Vinaigrette Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Raspberries, Walnuts, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. more...
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Losing 1.3 kg a Week
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SassyRed2's Weight History
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