Weigh In record (no journal entry) for 15 August 2019
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 56.51g | Prot: 63.65g | Carbs: 85.93g.
Breakfast: Lifeplus Protein Shake. Lunch: Walnoten, Aardbeien, Magere Kwark. Dinner: AH Blauwe Bessen, Koriander, Walnoten, Avocado, AH Yoghurt Griekse Stijl, AH Gesneden Uien, Feta Kaas, Komkommer, AH Snack Tomaatjes , AH Eikenblad Slamelange. Snacks/Other: Koffie, Granny Smith Appels, Sinaasappelen, Zespri Kiwi Gold. more...
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Gaining 4.2 kg a Week
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Ovalloon's Weight History
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