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amrammawi
Journal
15 Aug 19
amrammawi's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
100.1 kg
Lost so far:
12.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
610 kcal
Fat: 35.21g | Prot: 65.59g | Carbs: 3.14g.
Breakfast:
Boiled Egg.
Lunch:
bone broth شوربة العظم bone broth شوربة العظم, Veal Meat.
Snacks/Other:
Espresso Coffee, Tea Unsweetened, Tea Unsweetened, Espresso Coffee.
more...
2631 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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amrammawi's Weight History
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