Weigh In record (no journal entry) for 12 August 2019
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 34.28g | Prot: 89.43g | Carbs: 245.92g.
Breakfast: Cambridge Salted Caramel Bites , Cambridge Breakfast Smoothie Strawberry & Banana Flavor With Oats . Lunch: California Rullar. Dinner: Wasa Delikatess Knäckebröd, Knorr Soldatens Ärtsoppa, Cambridge Breakfast Smoothie Strawberry & Banana Flavor With Oats . Snacks/Other: Starbucks Caffe Latte, Espresso House Bagel Cream Cheese. more...
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Losing 0.1 kg a Week
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Sluta-banta's Weight History
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