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Having been out of town the last several days, I was expecting a gain -- did not stay on program at all, though I still tried to make better choices. Traveling and then visiting homes of others makes it difficult. I guess I'm still in control of what goes into my mouth, but the options are hard. Pizza for supper, biscuits/gravy for breakfast -- these are things I don't have in front of me at home, but while visiting others, are all too common.
I'm home again for a few days and will do my best to get back on track. Unfortunately, I'm gone all next week. :( Suggestions on how to deal with that?
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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1121 kcal
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Fat: 48.26g | Prot: 67.99g | Carbs: 115.08g.
Breakfast: morningstar farms sausage pattie, provolone cheese, oroweat sandwich thins, egg whites. Lunch: Yellow Sweet Corn, grillers chik'n. Dinner: McDonald's French Fries, Chicken McNuggets (10 Pieces). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, broth. more...
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Losing 0.1 kg a Week
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