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I ate meat for the first time in about 8 months yesterday. Unsure if this was too heavy for me and this is why my weight went up slightly. Time to go back to the fake stuff again...
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95.5 kg
Lost so far: 2.0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.49g | Prot: 53.30g | Carbs: 43.21g.
Breakfast: fat free half and half, coffee, egg beaters, low fat cheddar cheese, Mushrooms , spinach. Dinner: Chicken Breast Meat (Broilers or Fryers) , Beef-Less Strips, boc choy, bean sprouts, eggplant, button mushrooms, soy sauce, olive oil. Snacks/Other: water, fiber one yogurt. more...
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2451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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