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I hope this site will help me lose some weight :-P
View Diet Calendar, 14 February 2013:
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1778 kcal
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Fat: 41.89g | Prot: 56.70g | Carbs: 289.27g.
Breakfast: bread, coffee. Lunch: mixed vegetable, steamed fish, rice. Dinner: mixed vegetables, rice. Snacks/Other: egg, chicken soup, coffee, fried banana. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Driving - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
This site is a tool that can help, with lot's of great people for support. The actual losing weight is up to you. Follow your plan and get active. Good luck!
14 Feb 13 by member: Suzi161
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