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clkrissa
Journal
15 Aug 19
clkrissa's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
59.2 kg
Lost so far:
5.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
897 kcal
Fat: 32.44g | Prot: 64.32g | Carbs: 81.34g.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
more...
1507 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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clkrissa's Weight History
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