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Stuck sudah hampir 5 bulanan di 55-56 kg Tanpa tau brp persentase lemak dan otot (pdhl kepengen bgt tau tapi di tempat gym ku gak ada alatnya) Makan amat sangat flexible,angkat beban kalo lagi sibuk cm 1x seminggu. Jd jika km stuck BB tenang gaez smngt trs
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951 kcal
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Fat: 39.21g | Prot: 77.62g | Carbs: 71.65g.
Lunch: Cheddar Cheese , Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Baked or Broiled Fish, Nasi Putih. Snacks/Other: Watermelon. more...
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 Comments
Sama kaya aku kak... Santai aja... Yg penting gerak... Hihi
15 Aug 19 by member: Triani_Jhoni
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di ukur aja lingkaran bdanx dgn mteran
17 Aug 19 by member: haerunnisa madras
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tingginya berapa kak? saya juga berat 56 tinggi 154
17 Aug 19 by member: arisda
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aku juga stak d 55-57, mau up sampai 60 target, tapi mw coba bertahap biar stak d 56-58 dlu
17 Aug 19 by member: RandikaBro
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Makan cheeting day seharian abis itu balik lg makanan clean
18 Aug 19 by member: Mirawan25
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Arisda tinggiku 145 kakaak 😅😅
25 Aug 19 by member: restiriyandina
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25 Aug 19 by member: haerunnisa madras
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restiriyandina's Weight History
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