-Diablo's Journal, 15 Aug 19

So now even flexible dieting is being marketed. I won't name them but I see them on social media. All diets come down to the same basic principles. Eat less move more. No need to buy any books or programs. Strive to ensure your diet is mostly whole low calorie filling foods and exercise your body. Here is a great resource for frequently asked questions. A fitness wiki. https://thefitness.wiki/faq/

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2689 kcal

Fat: 87.75g | Prot: 179.29g | Carbs: 360.50g.   Breakfast: Butter Pecan Crunch Smart Pint, 1% Fat Milk, General Mills Cinnamon Toast Crunch Churros, Quest Cookies & Cream Protein Bar, Pears, Chobani vanilla greek yogurt. Lunch: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Ketchup, Wal-Mart Angus Steak Burger 1/3 lb, Arby's Seasoned Curly Fries, Quest Cookies & Cream Protein Bar, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Quest S'mores Protein Bar, Tombstone Original Pepperoni Pizza, Pears. Snacks/Other: Chobani vanilla greek yogurt. more...

3543 kcal

Exercise: Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 4 hours and 20 minutes. more...