naresty's Journal, 15 Aug 19

udah gak sanggup kenyang..nyisa 200 kalorian lagi

View Diet Calendar, 15 August 2019:
1354 kcal Fat: 45.40g | Prot: 64.72g | Carbs: 179.71g.   Lunch: Semur Daging, Tahu Kukus, Pepaya. Dinner: Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Combro, Labu Siam, Kubis, Jagung Manis Kuning, Sinti Bumbu Pecel. Snacks/Other: Urap, Semur Daging, Mayasi Kacang Jepang, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Kerupuk Beras, Opak, Jeruk. more...

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