Weigh In record (no journal entry) for 14 February 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2013:
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1694 kcal
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Fat: 66.75g | Prot: 157.53g | Carbs: 112.01g.
Breakfast: café, mortadela, manteiga, pão. Lunch: Mamão, Salada de Alface com Ovo, Tomate e / ou Cenouras, Arroz Branco, Filé de Peixe Empanado, tomate. Dinner: Palmito, Peito de Frango, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Café, Banana Prata. more...
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3547 kcal
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Exercise:
Resting - 4 hours, Sitting - 6 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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kledsinho's Weight History
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