Weigh In record (no journal entry) for 15 August 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 48.91g | Prot: 69.71g | Carbs: 231.46g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Sari Roti Roti Isi Coklat, Tropicana Slim Gula, Kopi. Lunch: Ikan Kembung Balado, Belimbing, Gado Gado. Dinner: Cilok, Semangka, Belimbing, Cap Cay Kuah. Snacks/Other: Pisang Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mery habsy's Weight History
|